Never Too Old For Exercise

Fight Aging!

Do you want to live a longer life in good health? Simple practices can make some difference, such as exercise or calorie restriction. But over the long haul all that really matters is progress in medicine: building new classes of therapy to repair and reverse the known root causes of aging. The sooner these treatments arrive, the more lives will be saved. Find out how to help »

Moderate exercise is key to extending your natural longevity, along with a low-calorie diet, sensible lifestyle choices and modest supplementation. This article from FortWayne.com reports on scientific studies showing that moderate exercise, even at a late stage in live, has a tremendous positive effect on cognitive skills and general health. A quote: "We saw significant cognitive improvement in people 55 and older over just six months." Working exercise into your schedule is essential to a healthy life - you really cannot afford to skip it, even if you are living healthily in other ways.

Link: http://www.fortwayne.com/mld/newssentinel/7318758.htm